Since I just did a class at ADDCLASSES.COM about Adult ADD and Meditation, I thought I would give you a list of the benefits of Meditation for the ADHD adult:
1. Meditation can help build self confidence A lot of ADHD adults have issues with self perception and self confidence. These things not only take a physical and mental toll, but usually also show up with how someone earns and manages money.
2. Meditation can increase serotonin production This can help with sleeping issues and mood swings.
3. Meditation increases overall concentration This it good whether you need to pay attention to your professor, your boss, or all of the other drivers on the road.
4. Meditation reduces stress and anxiety levels ADD adults tend to have more issues with stress and anxiety that the rest of the population.
The class is now available at the ADD/ADHD Audio Library